The Dose of Fat Podcast – Show #144 – with Special Guest Crystal Kovacs

Crystal Kovacs – Land Run 100 – photos courtesy of Salsa Cycles

Leia, Spinner and tio gomez saddle up once again in the luxury executive recording suite located at the Midwest Family Broadcasting Studios on the ‘West Side’ of Wisconsin’s State Capitol to record our take on a variety show dedicated to racing, beer and fun.

Crystal at Land Run 100

In our first segment we answer a reader question from Betsy Williford about nutrition. Mark Barrette from Hammer Nutrition joins us in the studio and we get into all kinds of trouble.

Hammer Nutrition – Save 15% on your first order – Use Referral Code 291711 and enter so Leia gets points.

Our special guest for show 144 is Salsa Sponsored Athlete, Crystal Kovacs. Crystal joins us in the Studio to talk about adventure cycling.

Borah Teamwear –

We close the show with Leia and Spinner’s tales from spring training bike trips to Austin Texas and Bentonville Arkansas and then we share some upcoming events!



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About Gomez 2576 Articles
Just an old cat that rides bikes, herds pixels, ropes gnomes and sometimes writes stories. I love a good story.

1 Comment

  1. Great show from top to bottom, very enlightening. I enjoy that after each dose of Fat, my brain has many new things to ponder. Maybe I should pay more attention to what I ingest before and after a ride. Maybe I do need to figure out a way to talk my wife into a long weekend camping trip to Arkansas. Man I still need to find a jello mold in the shape of a gnome. Most of all, remember that the mics can still be hot, even if you’re told otherwise!


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