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The Dose of Fat – Show No. 145 – Special Guests – Patty Glines Kotecki – Kurt Refsnider


This episode of the Dose of Fat was recorded at the Midwest Family Broadcast Studios in Madison Wisconsin. Leia, Spinner & tio gomez welcome CORP Vice President, Patty Glines Kotecki and Bikepacking Roots Executive Director, Kurt Refsnider to the program.


Today’s Program is Brought to you by RSD Bikes

The RSD Sergeant V3 Aluminum


Patty’s Links

Capital Off Road Pathfinders (trail maps, conditions, and events):   https://www.madcitydirt.com/

Fearless Women of Dirt – Madison (social ladies/trans/femme rides): https://www.facebook.com/groups/FWDMadison/

Bell Joy Rides – Madison (social ladies/trans/femme rides): https://www.facebook.com/BellJoyRideMadisonWI/

CrossFit Imperium (first visit is free – great base fitness for cycling!):  https://www.cfimperium.com/home

Blackhawk Ski Club – Mountain Bike Programs:
https://www.blackhawkskiclub.org/about/mountain-biking


Bikepacking Roots – The Wild West Route – Kurt Refsnider

The Wild West Route – 2700 mile Canada to Mexico bikepacking route. https://www.bikepackingroots.org/wild-west-route.html

The Painted Desert – Navajo Nation, AZ

Mark Your Calendars

Bike Rodeo – July 28th, 2019 – Silver Lake, WI

Funduroween – October 19th, 2019 – Zion, Wiscinois


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